I am delighted to be speaking at Edinburgh’s Sunday Assembly, on Sunday 2 October.

Journaling is a writing practice that invites personal growth. It is an excellent tool for increasing resilience and wellbeing. It creates a holding space for all that is within you, whether recording the minutia of your daily life, or digging into the deep questions of your mind and heart. Taking the time and space to explore your truth, conversing with your values and beliefs, and delving into your ideas, plans and memories – these are all ways that journaling helps you to live better. Join me on 2 October for a celebration of this unique form of self-expression and personal development.